News, Resources, Special Events


Please call Nancy Andres at 520-299-3547 or email to arrange for a consultation or to hire Nancy for a freelance writing assignment. 


For Health and Lifestyle Features see...

Gain Greater Self-esteem Through Affirmations

Want to see color and healthy lifestyle ideas? Please click here.

Get help to stay focused, by reading 5 Self-care Skills You Need to Know.


Upset Stomach? Ginger to the Rescue.  Learn how to use Ginger for #HEALING and FLAVOR

Confused about the term Whole Food Plant-based (WFPB) ? Read  Plant-based Food Tips to Make Life Healthy and Lively.

Brunch Idea that are Tasty, Colorful, and Simple to Make. 


Health and Wellness Resources

Read Tips to Combine Journal Prompts and Quotes to Heal as well as Colors for Self-compassion, Healing, and Recovery.

Raise Your Vibration and Improve Overall Sense of  Well-being by reading 50 Ways to Raise Your Vibration

Check out Tips to Help You Keep a Success Journal and Soar in Business and Life! 

Read Eat Beans: Amazing Plant Protein Powerhouse with Easy to Follow Recipes and Serving Suggestions.

Broccolini, arugula, and zucchini are simple veggies to prepare and serve. Learn ways to serve them and reasons why each is good for your health. 

Do You Have an Attitude of Gratitude? Want hints for more? Read Tips to Boost Gratitude 

Discover How Colorful Flowers Can Help You Feel Happier.  

Vegan Meal Reveal. Check it Out!

Tips to Help You Shine in Fall Colors. 


National Center for Complementary and Integrative Medicine (NCCIH). NCCIH is the Federal Government’s lead agency for scientific research on health interventions, mind-body practices, and products including herbs, vitamins, minerals, and probiotics. It studies disciplines that originate from outside mainstream medicine. 

check out It's the Website of Michael Greger, MD.

For  Additional Health Tips Follow Nancy's Health and Wellness Board on Pinterest.    



Resources for Writers, Authors, Bloggers, Readers

For an eye-catching treat, visit Nancy Andres' Color Blog, Colors 4 Health It's the place where colors intersect with a healthy lifestyle.


See Why Joining a Writing Group is a Good Idea, a feature at Goodreads.


Great Reads

Find an Indie Bound Bookstore near you. 

Look online at the Indie Reader for book reviews, articles about independent publishing and a news roundup. 

Check out the New York Times Best Seller List to see what they say is hot and what's not in Manhattan and beyond. 



The articles, blog posts, and tips that appear on this Website are for entertainment and educational purposes only and does not constitute medical advice.

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Nancy Andres, Health & Lifestyle Writer, Author, Wellness Blogger Tucson


520-299-3547 PHONE