Nancy Andres, Health & Lifestyle Writer, Author, Wellness Blogger 

I'm happy you're here. Take a peek at the self-care journal, Colors of Joy: A Woman's Guide for Self-Discovery, Balance, and Bliss. It's been so popular, it's now in its second printing.

Colors of Joy: A Woman's Guide for Self-Discovery, Balance, and Bliss is a fun way to increase self-compassion this year. Present it to a loved one for her birthday or other special occasion or give it as a thinking of you gift. Colors of Joy's guided journal ideas use color themes, affirmations, and reflective space to help the journal owner slow down and record and appreciate the blessings in her life. 

Read what readers say about Colors of Joy here. 

For details about upcoming special events click here. 

Order Colors of Joy Online for only $18.50 a book. Click the PayPal Button Below Now!



For an Autographed Copy of  Colors of Joy click here. We accept Check or Money Order Only for Autographed Copies and No Returns.

See Revi ews of Colors of Joy.

Or Order it at Ama zon Books.

Colors of Joy: A Woman's Guide for Self Discovery, Balance, and Bliss has color themed journal activities to help you relate to your feelings at the sensory level. One example is a chapter that uses yellow, green, blue, red, light orange and pink to free the joy in you.

Get a copy of Colors of Joy  here. 

Health Tip: See Nancy Andres' Facebook Page for Wellness Information and Tips



Wellness Tip Just for You!

Eat meals that contain more fiber. It helps you feel satisfied, stabilizes blood-sugar levels, and helps fight off hunger and cravings. 

Meal plans that are rich in fiber have been linked to lower weight, decreased disease risk, and improved longevity. Aim for a minimum of 25 

grams per day.

This kidney bean, broccoli, kiri squash, onion, potato, tomato tortilla is loaded with flavor and fiber.


The articles, blog posts, and tips that appear on this Website are for entertainment and educational purposes only and do not constitute medical advice.

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Nancy Andres, Health & Lifestyle Writer, Author Tucson


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