Nancy Andres, Health & Lifestyle Writer, Author, Wellness Blogger
I'm happy you're here. Take a peek at the self-care journal, Colors of Joy: A Woman's Guide for Self-Discovery, Balance, and Bliss. It's been so popular, it's now in its second printing.
Colors of Joy: A Woman's Guide for Self-Discovery, Balance, and Bliss is a fun way to increase self-compassion this season. Present it to a loved one for her birthday or as an attractive Valentine's Day gift. Colors of Joy's guided journal ideas are color themed. Its powerful affirmations and reflective activities help journal owners record and appreciate the blessings in their lives.
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Colors of Joy: A Woman's Guide for Self Discovery, Balance, and Bliss has color themed journal activities to help you relate to your feelings at the sensory level. One example is a chapter that uses yellow, green, blue, red, light orange and pink to free the joy in you.
Get a copy of Colors of Joy here.
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Wellness Tip for Today
Dark green leafy vegetables are rich dietary sources of nitrate. Researcher Michael Greger MD explains how to reap the health benefits you'd get from a low dose of daily aspirin, without side effects of taking that drug. See which food sources help you get the best anti-inflammatory effect here.
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