Nancy Andres, Health & Lifestyle Writer, Author, Wellness Blogger 

I'm happy you're here and delighted to share details about Colors of Joy: A Woman's Guide for Self-Discovery, Balance, and Bliss. It provides activities to raise self-awareness, enhance well-being, and increase joy. It can help you too. Look at the Colors of Joy's book jacket for important ways you can benefit by owning a copy. 


 Purchase Colors of Joy: A Woman's Guide for Self-Discovery, Balance, and Bliss. It's a fun way to increase self-compassion this year. Present it to a loved one for her birthday or other special occasion or give it as a thinking of you gift. Colors of Joy's guided journal pages use color themes, affirmations, and reflective space to help the journal owner slow down and record and appreciate the blessings in her life. 

Colors of Joy: A Woman's Guide for Self-Discovery, Balance, and Bliss is sold from this website or at Amazon Books. Buy it now! 

For an Autographed Copy click here.

Or Order it Here.

See Reviews of Colors of Joy at

Meet Nancy Andres at a Special Event in April

Restore Balance, Joy, and Vitality with Colors of the Chakras

Where: The Seasoned Woman, located at the Williams Center, 5460 E. Broadway Blvd., Tucson 85711

When: Thurs. April 19 between 5-6 PM.

Why: Have Fun as You Learn to Use Color Energy from the Chakras to Heal and Balance Mind/Body/Spirit.

Workshop is complimentary. Please call the Seasoned Woman at 520-745-5942 to confirm, as seating is on a first come first serve basis.

After the gathering, you’ll have an opportunity to see Nancy Andres’ color-coded self-care journal, Colors of Joy: A Woman’s Guide for Self-Discovery, Balance, and Bliss. It provides 12 weeks’ worth of color activities to free the joy inside. Pick up a signed copy to be good to yourself, or give it as a thoughtful birthday, graduation, or thinking of you gift. More about Nancy’s work at


For ideas to improve health and happiness, 

wholesome recipes, colors, and more 

Click on the links below (green and red)


Colors of Joy: A Woman's Guide for Self Discovery, Balance, and Bliss has color-coded exercises that help you relate to your feelings at the sensory level. One example is a chapter that uses pink, rose, and shades of red and is devoted to Unconditional Love.

Pick up a copy of Colors of Joy  now at


Health Tip: See Nancy Andres' Facebook Page for Wellness Information and Tips



See Colors of Joy: A Woman's Guide for Self-Discovery, Balance, and Bliss on Amazon Books.




Wellness Tip Just for You!

Are your nerves jangled and raw? Nothing seems to be going your way today? Perhaps you’ve lost your car keys, are late for a business appointment, or were feeling so harried, you didn’t take time to eat a nourishing breakfast or lunch. Don’t despair. Colors can come to your aid.  Want to know which ones help you destress and relax? Use the power of your mind and imagination to envision the colors aqua blue or sea foam green. 

My research shows that using these colors in home décor, wardrobe, office, and leisure time activities can and does affect us emotionally, psychologically, and even physically. Shades of the sea are peaceful, calming, and tranquil colors. Do you agree? 

For the latest wellness news, please sign up for my Wellness Newsletter at . Put "Wellness Newsletter" on the Subject Line and Your Name and email address in the body of the email. That's all there is to it. 

Rest assured I do not share emails or information about you to others.  My goal is to provide the choicest healthy lifestyle ideas with my subscribers. I aim to include an update about what's new and wonderful with me. 

The articles, blog posts, and tips that appear on this Website are for entertainment and educational purposes only and do not constitute medical advice.

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Nancy Andres, Health & Lifestyle Writer, Author Tucson


520-299-3547 PHONE

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