Nancy Andres, Health & Lifestyle Writer, Author, Wellness Blogger
I'm happy you're here. Take a peek at the self-care journal, Colors of Joy: A Woman's Guide for Self-Discovery, Balance, and Bliss. It's been so popular, that it's now in its 2nd Printing. Colors of Joy provides journal activities to raise self-awareness, enhance well-being, and increase joy. Look at the Colors of Joy's book jacket for possible ways it can help you. See what readers say about it here.
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For an Autographed Copy of Colors of Joy click here. We accept Check or Money Order Only for Autographed Copies and No Returns.
See Reviews of Colors of Joy.
Or Order it at Amazon Books.
Colors of Joy: A Woman's Guide for Self Discovery, Balance, and Bliss has color themed journal activities to help you relate to your feelings at the sensory level. One example is a chapter that uses pink, rose, and red, and is devoted to Unconditional Love.
Get a copy of Colors of Joy here.
Health Tip: See Nancy Andres' Facebook Page for Wellness Information and Tips
Wellness Tip Just for You!
Concerned about catching colds and the flu? Your first line of defense is to wash your hands often and well.
Another good way to prevent the sniffles is to remember to eat citrus fruits like oranges, grapefruits, tangerines, and kiwis. All contain loads of vitamin C, an important nutrient to include during cold and flu season.
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