Nancy Andres, Health and Lifestyle Writer, Wellness Blogger, Author 

I'm happy you're here. I'm a color expert who pens non-fiction articles, blog posts, and material for your website, blog, business, or organization. I freelance write, and am eager to edit your copy and supply fresh content that is backed up by the latest research. Topics may range from whole food plant-based cooking and recipes to exercise, affirmations, and retirement planning.

This website provides links to many of the things I write about.  Some posts offer self-care ideas, and others provide tips to improve your outlook, make daily living more enjoyable, and  help you find practical solutions for wellness concerns.  

The self-care journal Colors of Joy: A Woman's Guide for Self-Discovery, Balance, and Bliss is no longer in print, yet its theme of  self-discovery and personal growth continues to be the focus of much of my writing.



Hummus is a scrumptious vegan food that is simple to make. Read How to Make Scrumptious Hummus, a Recipe Roundup


Want to Improve Health? See Nancy Andres' Facebook Page for Wellness Information and Tips


Wellness Tip for Today

Learn How Self-valuation Affirmations can Help You Enhance your sense of Personal Value. 

See tips and ideas to improve well-being, self-sufficiency, and self-compassion at


Colors 4 Health.













The articles, blog posts, and tips that appear on this Website are for entertainment and educational purposes only and do not constitute medical advice.



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Nancy Andres, Health & Lifestyle Writer, Author Tucson


520-299-3547 PHONE

520-299-3548 FAX