Nancy Andres, Health & Lifestyle Writer, Author, Wellness Blogger 

I'm happy you're here. Take a peek at the self-care journal, Colors of Joy: A Woman's Guide for Self-Discovery, Balance, and Bliss. It's been so popular, that it's now in its 2nd Printing. Colors of Joy provides journal activities to raise self-awareness, enhance well-being, and increase joy. Look at the Colors of Joy's book jacket for possible ways  it can help you. See what readers say about it here.

Purchase Colors of Joy: A Woman's Guide for Self-Discovery, Balance, and Bliss. It's a fun way to increase self-compassion this year. Present it to a loved one for her birthday or other special occasion or give it as a thinking of you gift. Colors of Joy's guided journal pages use color themes, affirmations, and reflective space to help the journal owner slow down and record and appreciate the blessings in her life. 
Order Colors of Joy Online for only $18.50 a book. Click the PayPal Button Below Now!


For an Autographed Copy of  Colors of Joy click here. We accept Check or Money Order Only for Autographed Copies and No Returns.

See Revi ews of Colors of Joy.

Or Order it at Ama zon Books.

Colors of Joy: A Woman's Guide for Self Discovery, Balance, and Bliss has color themed journal activities to help you relate to your feelings at the sensory level. One example is a chapter that uses pink, rose, and red, and is devoted to Unconditional Love.

Get a copy of Colors of Joy  here. 

Health Tip: See Nancy Andres' Facebook Page for Wellness Information and Tips



Wellness Tip Just for You!


Concerned about catching colds and the flu? Your first line of defense is to wash your hands often and well.

Another good way to prevent the sniffles is to remember to eat citrus fruits like oranges, grapefruits, tangerines, and kiwis. All contain loads of vitamin C, an important nutrient to include during cold and flu season.

The articles, blog posts, and tips that appear on this Website are for entertainment and educational purposes only and do not constitute medical advice.

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Nancy Andres, Health & Lifestyle Writer, Author Tucson


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