Nancy Andres, Health & Lifestyle Writer, Author, Wellness Blogger
I'm happy you're here. Take a peek at the self-care journal, Colors of Joy: A Woman's Guide for Self-Discovery, Balance, and Bliss. It provides journal activities to raise self-awareness, enhance well-being, and increase joy. Look at the Colors of Joy's book jacket for possible ways it can help you.
Purchase Colors of Joy: A Woman's Guide for Self-Discovery, Balance, and Bliss. It's a fun way to increase self-compassion this year. Present it to a loved one for her birthday or other special occasion or give it as a thinking of you gift. Colors of Joy's guided journal pages use color themes, affirmations, and reflective space to help the journal owner slow down and record and appreciate the blessings in her life.
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Colors of Joy: A Woman's Guide for Self Discovery, Balance, and Bliss hascolor themed journal activities to help you relate to your feelings at the sensory level. One example is a chapter that uses pink, rose, and red, and is devoted to Unconditional Love.
Concerned about reducing inflammation? Avocados are an anti-inflammatory food that's easy to eat every day. Learn how simple it is to incorporate avocados into sandwiches, salads, tacos, vegan chili, and any south of the border style food you enjoy.
The articles, blog posts, and tips that appear on this Website are for entertainment and educational purposes only and do not constitute medical advice.
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Nancy Andres, Health & Lifestyle Writer, AuthorTucson