Nancy Andres, Health & Lifestyle Writer, Author, Wellness Blogger
I'm happy you're here. Take a peek at the self-care journal, Colors of Joy: A Woman's Guide for Self-Discovery, Balance, and Bliss. It's been so popular, it's now in its 2nd Printing.
Colors of Joy provides journal activities to raise self-awareness, enhance well-being, and increase joy. Look at the illustration of the Colors of Joy's book jacket. It lists possible ways it can help you. Read what readers say about Colors of Joy here.
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For an Autographed Copy of Colors of Joy click here. We accept Check or Money Order Only for Autographed Copies and No Returns.
See Reviews of Colors of Joy.
Or Order it at Amazon Books.
Colors of Joy: A Woman's Guide for Self Discovery, Balance, and Bliss has color themed journal activities to help you relate to your feelings at the sensory level. One example is a chapter that uses yellow, green, blue, red, light orange and pink to free the joy in you.
Get a copy of Colors of Joy here.
Health Tip: See Nancy Andres' Facebook Page for Wellness Information and Tips
Wellness Tip Just for You!
Eat meals that contain more fiber. It helps you feel satisfied, stabilizes blood-sugar levels, and helps fight off hunger and cravings.
Meal plans that are rich in fiber have been linked to lower weight, decreased disease risk, and improved longevity. Aim for a minimum of 25
grams per day.
This kidney bean, broccoli, kiri squash, onion, potato, tomato tortilla is loaded with flavor and fiber.
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