Nancy Andres, Health & Lifestyle Writer, Author, Wellness Blogger
I'm happy you're here. Take a peek at the self-care journal, Colors of Joy: A Woman's Guide for Self-Discovery, Balance, and Bliss. It's been so popular, it's now in its second printing.
Colors of Joy: A Woman's Guide for Self-Discovery, Balance, and Bliss is a fun way to increase self-compassion this year. Present it to a loved one for her birthday or other special occasion or give it as a thinking of you gift. Colors of Joy's guided journal ideas use color themes, affirmations, and reflective space to help the journal owner slow down and record and appreciate the blessings in her life.
Colors of Joy: A Woman's Guide for Self Discovery, Balance, and Bliss hascolor themed journal activities to help you relate to your feelings at the sensory level. One example is a chapter that uses yellow, green, blue, red, light orange and pink to free the joy in you.