Welcome to Nancy Andres, Health & Lifestyle Writer, Author, and Wellness Blogger. Take a peek at Colors of Joy: A Woman's Guide for Self-Discovery, Balance, and Bliss, see an overview of the writing and editing services I offer you, and discover self-care tips that enhance daily living. 



Colors of Joy: A Woman's Guide for Self-Discovery, Balance, and Bliss is on Amazon Books goo.gl/3GN3pP

Order and autographed copy www.nancyandreswriter.com/contact-me/

Get ready, get set for the Holidays

Enjoy No Hassle Holiday Shopping at Bookmans' Author Fair and Book Signing EventSaturday Nov. 28, 2015 at 6230 E. Speedway Blvd., Tucson from 12 noon-2 PM. Meet a bevy of Authors including Nancy Andres, Author of Colors of Joy: A Woman's Guide for Self-Discovery, Balance, and Bliss. Support a great Tucson business, chat, and have fun. After all, books make wonderful gifts for the holidays. Find Bookmans at the corner of E. Speedway and Wilmot Blvd.

Tips to Energize Your Life! Learn How to Use Self-care Techniques to Create More Joy in Daily Living at this one hour seminar on Monday, Dec. 7, 2015 that starts at 12 Noon at Natural Grocers, 7220 E. Broadway Blvd., Tucson, AZ 85710. Venue Phone: 520-885-6000. Please be advised it's free, but there is no reserved seating, seating is limited, and adults only. Come early and enjoy the show. 


See 6 Ways to Shower Yourself with Kindness and be good to yourself. obloggernewbie.blogspot.com/2015/11/6-ways-to-shower-yourself-with-kindness.html 

Wonderful Feedback about Colors of Joygoo.gl/sE3Pc3
Learn Which Color is Featured for November at the Colors of Joy Blog. 

How can journal writing come to your rescue? obloggernewbie.blogspot.com/2015/08/4-powerful-reasons-journal-writing-is.html


Health Tip: Research from Carnegie Mellon University, published in PLOS ONE, verifies that self-affirmation said aloud and repeated often, can protect against the damaging effects of stress on problem-solving ability.


Health Tip: Research from Cambridge University shows that walking for 20 minutes each day at a vigorous pace will reduce the risk of early death by between 16 and 30 percent. 


Spice up your cooking repertoire. See Nancy Andres' Hearty Red Lentil Soup, Chef AJ's Red Lentil Chili, and much more at obloggernewbie.blogspot.com/2015/06/surprising-features-and-recipes-for.html


See Colors of Joy: A Woman's Guide for Self-Discovery, Balance, and Bliss on Amazon Books goo.gl/3GN3pP




Value Your Work, Value Yourself. Read more at... obloggernewbie.blogspot.com/2015/09/value-your-work-value-yourself.html


The articles, blog posts, and tips that appear on this Website are for entertainment purposes only and do not constitute medical advice.



Nancy Andres, Health & Lifestyle Writer, Author Tucson
520-299-3547 nancyandreswriter@gmail.com