Welcome to Nancy Andres, Health & Lifestyle Writer, Author, and Wellness Blogger. Take a peek at Colors of Joy: A Woman's Guide for Self-Discovery, Balance, and Bliss, see an overview of the writing and editing services I offer you, and discover self-care tips that enhance daily living. 



Colors of Joy: A Woman's Guide for Self-Discovery, Balance, and Bliss is on Amazon Books goo.gl/3GN3pP

Order and autographed copy www.nancyandreswriter.com/contact-me/ 

Wonderful Feedback about Colors of Joygoo.gl/sE3Pc3
Learn Which Color is Featured for October at the Colors of Joy Blog. 

How can journal writing come to your rescue? obloggernewbie.blogspot.com/2015/08/4-powerful-reasons-journal-writing-is.html


Health Tip: Research from Carnegie Mellon University, published in PLOS ONE, verifies that self-affirmation said aloud and repeated often, can protect against the damaging effects of stress on problem-solving ability.


Health Tip: Research from Cambridge University shows that walking for 20 minutes each day at a vigorous pace will reduce the risk of early death by between 16 and 30 percent. 


Spice up your cooking repertoire. See Nancy Andres' Hearty Red Lentil Soup, Chef AJ's Red Lentil Chili, and much more at obloggernewbie.blogspot.com/2015/06/surprising-features-and-recipes-for.html


See Colors of Joy: A Woman's Guide for Self-Discovery, Balance, and Bliss on Amazon Books goo.gl/3GN3pP




Value Your Work, Value Yourself. Read more at... obloggernewbie.blogspot.com/2015/09/value-your-work-value-yourself.html


The articles, blog posts, and tips that appear on this Website are for entertainment purposes only and do not constitute medical advice.



Nancy Andres, Health & Lifestyle Writer, Author Tucson
520-299-3547 nancyandreswriter@gmail.com