Welcome to Nancy Andres, Health & Lifestyle Writer, Author, and Wellness Blogger. Take a peek at Colors of Joy: A Woman's Guide for Self-Discovery, Balance, and Bliss, see an overview of the writing and editing services I offer you, and discover self-care tips that enhance daily living.
Colors of Joy: A Woman's Guide for Self-Discovery, Balance, and Bliss is on Amazon Books goo.gl/3GN3pP
Health Tip: Research from Carnegie Mellon University, published in PLOS ONE, verifies that self-affirmation said aloud and repeated often, can protect against the damaging effects of stress on problem-solving ability.
Health Tip: Research from Cambridge University shows that walking for 20 minutes each day at a vigorous pace will reduce the risk of early death by between 16 and 30 percent.